ABOUT TONE
TONE is Holly’s Pilates inspired functional fitness class run in Cromwell on a Friday morning at 9:30am.
The TONE concept is a complete body workout focusing on form and alignment. High repetitions with a lighter resistance help develop muscular strength and definition. The specific exercise sequencing targets legs, glutes, back and core with a focus on Pilates, cardio bursts, and body weight exercises.
In the class we will use resistance bands, foam rollers and Pilates balls to maximise effectiveness.
Try TONE to compliment and advance your gym, yoga, gardening, and running practice.
The details:
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The next Tone block will run for 9 weeks *PLEASE NOTE: THERE ARE NO CLASSES on 27th Jan, 3rd and 10th of Feb.
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The next term starts on Friday 13th January and runs until 31th March
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Investment for the term is $180
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Drop in class will be offered based on availability for $30
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Classes will continue to run at One Body Wellness on Traders Lane